Tag Archives: Calories

Palate Cleanser: When to Eat Your Biggest Meal if You’re Trying to Lose Weight

Posted on April 6, 2017 by Steve Mac Donald

According to recent research published in The American Journal of Clinical Nutrition, focusing the majority of your attention (and calories) on one meal in particular may actually help you lose weight — and that’s lunch. In an October 2016 study, … Continue reading →

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